Christian-Dating-Service-PLUS基督教-约会服务加

Singles and Loneliness单打和寂寞

Many singles have a difficult time dealing with loneliness.许多单打有困难的时候处理与寂寞。 This is especially true in cases where the single person had suffered a recent dating relationship break up, divorce or sudden loss of a loved one.这是特别真实的情况下，单人遭受了近恋爱关系破裂，离婚或突然失去一位亲人。 Whatever the reason for loneliness, some singles feel as if their whole existence has become an empty and meaningless experience.不管是什么原因，为孤独，有一些是单身者觉得如果他们的整个存在已经成为一个空洞而毫无意义的经验。

My dear brothers and sisters, if you are suffering this kind of lonliness, there are several practical steps you can take to help ease your pain.我亲爱的兄弟姐妹们，如果你是患上这种lonliness ，有几种可行的步骤，你可以采取一些措施有助于缓解你的疼痛。

5 Steps for Defeating Loneliness 5个步骤为战胜寂寞

Remember that God Knows Your Pain 记得上帝才知道你的痛

Sometimes we feel no one understands the loneliness we are suffering.有时候，我们觉得没有人理解的孤独，我们的痛苦。 But you are not alone in your loneliness because the Lord is with you.但你并不孤单，在你的孤独，因为上帝与你同。 More than that, Jesus Himself suffered loneliness and rejection, and because of that is able to empathize and sympathize with your suffering (Hebrew 4:15,16).更有什者，耶稣自己遭受的孤独感和排斥，因为这是能够理解和同情你的痛苦（希伯来语4:15,16 ） 。 Go to Him in prayer, and He will meet you in your need.去给他的祈祷，他会和大家见面，在你需要的人。

Keep Busy by Finding a Personal Hobby or Interest 保持忙碌找到了一种个人嗜好或兴趣

When we experience loneliness, it’s easy to want to isolate ourselves and go into a shell.当我们经历了孤独，也很容易自己孤立自己则进入壳。 But this only makes our loneliness and depression worse.不过，这不仅使我们的孤独感和抑郁恶化。

Instead of retreating, make a schedule of your day, and chalk in some enjoyable activities to fill in your free time.而不是后退，使一个时间表，你一天，并用粉笔在一些愉快的活动，以填补在你的自由时间。 Be creative, and try something new and exciting.富于创造性，并尝试一些新的和令人激动的。 You may not “feel” like doing this at first, but positive feelings will soon flow from your actions.你可以不是"感觉" ，像这样在第一，但积极的感情，将很快流从你的行动。

Volunteer Your Time at a Charitable Organization 志愿者你的时间，在一个慈善团体

One of the best medicines for loneliness is ministering to others who are in need.其中一个最好的药品，为寂寞的服事他人需要的人。 I don’t understand it, but a certain level of healing occurs when we take our eyes off of ourselves, and reach out to others who are hurting.我不明白，但有一定程度的愈合发生时，我们采取我们的眼睛过自己，并传达到别人遭遇不幸的人。

There are a huge number of worthwhile charitable organizations in the world.有大量有价值的慈善组织，在世界上。 Volunteering at such places as a homeless shelter, World Vision, the Salvation Army or say, Habitat for Humanity, is a great way to show Jesus’ love in practical ways.志愿服务在这些地方作为一个无家可归者收容所，世界宣明会，救世军或者说，人类生境，是一个伟大的方式，以示耶稣的爱，在实际的途径。 It also helps takes our minds off our own problems while bringing us much needed contact with other people.它还有助于将把我们的头脑，过我们自己的问题，同时为我们带来急需的联系方式与其他人交往。 It’sa win-win proposition.这是双赢的命题。

Join a Christian Support Group 参加一个基督教团体的支持

We all need a little help from time to time.我们都需要一个帮助不大，从时间，以时间。 Christian singles groups offer many benefits基督教单打团体提供许多好处 including great fellowship, spiritual guidance and loving support from singles who are probably going through similar struggles with loneliness.其中包括伟大的奖学金，精神文明的指导和支持，爱好，从单打的人，大概经历类似的斗争与寂寞。 Many singles have also met their special soulmates through these types of groups.许多单打同时也遇到了他们的特殊soulmates通过这些类型的群体。 Finding one in your area of the world is as easy as doing a Google search.找到一个在您所在地区的世界是那么简单，做了Google的搜寻。 At Christian dating Service PLUS, we are actually in the process of listing every known Christian singles group under the sun, so if you have such a group let us know.在基督教约会服务，再加上，我们其实在这个过程中的每一个上市称为基督教单打组在阳光下，因此，如果你有这样一个工作小组，让我们知道。

If you have special needs, such as you have just suffered a divorce, or have lost a loved one, www.divorcecare.com and www.griefshare.org are international programs where you may find help.如果你有特殊需要，如你刚刚遭受离婚的，或失去了一位亲人， www.divorcecare.com和www.griefshare.org是国际节目那里你可以找到帮助。

Keep Perspective on Your Loneliness 保持透视你的寂寞

Finally, remember that everyone experiences loneliness, whether they are married, single, young or old.最后，请记住，每个人都要经历的寂寞，无论他们是已婚，单身，不管是年轻人还是老人。 It’s simply a part of life.这只是生活的一部分。 As the Scripture states: “There is a time and place for everything under the sun.” The important thing to recall is that, in the vast majority of cases, loneliness is a temporary experience.正如圣经说： "有一个时间和地点，一切在阳光下" ，其重要的事情记得的是，在绝大多数情况下，耐得住寂寞，是一个临时的经验。 The Lord will provide you with all you need in regard to a relationship.主会向你提供你所需要方面的关系。 Hang in there because He will never leave you nor forsake you (Hebrews 13:5).坑的存在，因为他永远不会离开你，也不放弃你（希伯来书13时05分） 。

Furthermore, as Christians, we know that He works all things together for our good (Romans 8:28).此外，作为基督徒，我们知道他的工程一切事物在一起，为我们的（罗马书8时28分） 。 Therefore, in the long run, loneliness can be a blessing in disguise if it causes us to run into the arms of God and makes us more thankful for the little things in life.因此，从长远来看，孤独可以是一个塞翁失马，如果它使我们陷入军火上帝使我们更感激的小东西，在生活中。 Oftentimes, God meets us in special ways through our loneliness.很多时候，上帝会见我们，在特殊的方式通过我们的寂寞。

Are you a Christian single or minister with other thoughts?你是一个基督教单一或部长与其他的想法？ Please help other singles by sharing your insights on loneliness.请帮助其他单打分享您的见解寂寞。

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