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Stress and the Stressful Christian Single Life应力和压力的基督教单身生活

Too much stress can be a killer.太多的压力可以是一个杀手。 Studies also show that because of研究还表明，由于 stress应力 , single guys live on average five years less than their married counterparts.单人生活在平均五年少于已婚。 Does stress stink, or what?并强调，臭味，或什么？

Truth be told, dealing with the responsibilities and pressures of life alone is stressful.真相被告知，处理的责任和压力的生活，单是压力。 While I truly believe that being a虽然我确实认为，作为一个 Christian single parent基督教单亲 (whether you are a single mom or single dad) can be one of the most difficult and stress filled jobs in the world, all singles face stress in many different forms. （不管你是单亲妈妈或单亲爸爸）可以是其中一个最困难的，并强调填补的职位，在世界上，所有单打强调，面对许多不同的形式。

Stress is unavoidable, but there are some things we can do to counteract or reduce the stress that comes into our lives.压力是不可避免的，但也有一些事情我们可以做的，以抗衡或减少强调，实施我们的生活。 While a previous article dealt with而先前的文章处理 stress reducers for single parents应力减速器为单亲家长 , here are our favorite stress reducers that single Christians have suggested to help us in our busy, stress-filled single lives: ，这里是我们最喜爱的应力减速器单身基督徒曾建议，以帮助我们在我们的忙，强调充满单一的生活：

Top 10 Stress Reducers for Singles十大应力减速器单打

1) Meditate daily on God’s promises. 1 ）每日冥想对上帝的承诺。 This is a quick stress reducer, and free of cost.这是一个快速应力减速器，和免费的成本。 Five minutes a day will change your life, and reduce your stress in subtle way. 5分钟，每天将改变你的生活，并且降低您的应力在微妙的方式。 I promise.我答应。 Some great verses in His word includes 1 Peter 5:7: “Cast all your一些伟大的诗在他的字，包括一，黄匡源5时07分： “您投下所有 anxiety焦虑 upon Him, for He cares about you.”他，因为他关心你“ 。

2) Surround yourself with caring friends and family, which is a great stress reducer. 2 ）环绕自己与关怀的朋友和家人，这是一个伟大的应力减速器。 If you don’t have friends in your area, or dealing with your family stresses you out, do a Google search for the nearest Christian singles or church fellowship.如果您没有朋友，在您的地区，或处理与您的家人讲，你出来，做了Google搜寻最接近的基督教单打或教会团契。 Just being able to “blow off steam” is a stress reducer in itself.只是“能打击小康蒸汽”是一个强调减速器在本身。 In these groups you can share burdens, and build a support system.在这些团体您可以分享负担，并建立一个支持系统。

3) Setting realistic expectations for your dating life, children, finances and job is a practical stress reducer. 3 ）设置现实的期望，为您的约会生活，儿童，财政和就业是一个实际的应力减速器。 Don’t distract yourself with perfection because there’s only one God, and you’re not Him.不分散自己与完善，因为只有一个上帝，您不是他。 Okay?好吧？

4) Make your daily responsibilities easier, and reduce stress by breaking them down into smaller, doable tasks. 4 ）让您日常的责任，更方便，减少压力，打破他们的成较小的，可行的任务。 Note: This is actually my favorite stress reducer idea since I tend to be a disorganized mess!注：其实，这是我最喜爱的应力减速器的想法，因为我往往是一个混乱的烂摊子！

5) Delegate your household responsibilities. 5 ）代表您的家庭责任。 Hey, even Moses did this with the people of Israel, and it’sa refreshing stress reducer.嘿，甚至摩西这样做符合以色列人民的，这是令人耳目一新的应力减速器。 If you don’t have any family members up to the job, partner with friends or neighbors to share house cleaning, child care, cooking or any other thing you find stressful.如果您没有任何家庭成员最多的就业，合作伙伴与朋友或邻居分享内务清洁，幼儿，烹饪，或任何其他的事您找到压力。 It will definitely relieve some burdens from your life.它肯定会减轻一些负担，从您的生活。

6) This was mentioned this earlier, but getting your finances in check is a stress reducer we can all use. 6 ） ，这是刚才提到的这个，但你的财政状况在检查是一个应力减速器我们都可以使用。 In this regard, Crown.org is an international ministry that offers free advice on all types of financial topics.在这方面， crown.org是一个国际部，提供免费咨询对所有类型的金融话题。 Check it out.检查出来。 You’ll be glad you did.你会庆幸自己没有。

7) Exercising, eating well and getting enough rest is the triple crown of stress reducers. 7 ）行使，饮食良好，并获得足够的休息是三冠王的应力减速器。 No matter how busy you are, schedule time for these, cause once you lose your health, you won’t be able to do anything else.不管如何忙碌，您是，附表的时间为这些，事业一旦你失去你的健康，您将无法进行任何其他操作。 Am I nagging you enough?我困扰，你是否足够？

Learning to say no is an important step in getting rid of stress in your life.学习说没有是重要的一步，在摆脱应力在你的生活。 You accomplish this by prioritizing what’s really important in your life, and cutting out the rest.你做到这一点，优先考虑什么的真正重要的在你的生活，和切割出的休息。 As single Christians, that may sometimes mean saying no to a worthwhile ministry in your local church body.作为单一基督徒，有时可能意味着说，没有一个值得部在您的地方教会的机构。 Don’t allow yourself to feel guilty about this ( like I used to do), but thank the Lord that you will be able to make more efficient use of your time.不要让自己觉得内疚今（像我用来做） ，但感谢上帝，你将能够以更有效地利用您的时间。

9) All work plus no play equals stress! 9 ）所有的工作再加上没有发挥平等的应力！ Reduce your stress by scheduling some fun activities just for you!降低您的应力调度一些有趣的活动，只为你！ Are you你 a Christian interested in online dating, but don’t know how to start?.基督教有兴趣在网上约会，但不知道该如何开始？ 。

10) Thinking the best and expecting the best are biblical principles, and powerful stress reducers. 10 ）思想的最好的和期待最好的是圣经的原则，和强大的应力减速器。 It also reveals a strong faith in the Lord.它也揭示了一个强大的信仰上帝。 “As a man thinks in his heart, so he is.” (Proverbs 23:7) “作为一名男子认为，在他心中，所以他是” （谚语23时07分）

Are you a single Christian with stress in your life?你是一个单一的基督教与应力在你的生活？ Help others by sharing your own favorite stress reducer.帮助别人分享自己最喜爱的应力减速器。

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