Stress Reducers for Single Parents应力减速器为单亲家长 (share?) （份额？ ）
Stress reducers for应力减速器 single parents单亲家长 ? ？ That sounds great considering the many stress related symptoms some Christian single parents live with daily.听起来很伟大的考虑，很多压力相关症状的一些基督教单亲父母同住，每天。 Let’s see, there’s financial stress, job stress, dating stress, single parenting stress, custody and child support stress.让我们看看，有的财政压力，工作压力，交友压力，单一的亲职压力，保管和子女扶养压力。 Ugh! ugh ！ I’m getting stressed out and anxious just thinking about it all!我得到强调和急欲想的一切！
As single Christian parents, it is important to know how to reduce or relieve stress in your life.作为单一的基督教的父母，这是重要的是要知道如何减少或减轻强调，在您的生命。 The following stress reducers may help give you some relief.以下应力减速可能有助于给你一些救济。
7 Top Stress Reducers for Single Parents七顶端应力减速器为单亲家长
Stress Reducer #1: Surrender Your Life to Jesus 应力减速器＃ 1 ：交出你的生活，以耶稣
It’s really true.这是真的。 When we place our trust in Jesus as Saviour and Lord, He promises to forgive us all our sins and take our burdens and stress.当我们的地方，我们的信任，在耶稣救世主勋爵，他的承诺，原谅我们所有我们的罪过，并采取我们的负担和压力。 How can you beat that?你如何能击败呢？
As Christians we sometimes forget that God is really real, and He wants to meet us in our need.作为基督徒我们有时忘记神，实在是真实的，他想，以应付对我们的需要。 So go ahead, lay your stressful single parent issues on Jesus (1Peter 5:7) and leave them with Him.所以要大胆向前，奠定您的压力，单亲问题上的耶稣（ 1peter 5时07分）和让他们与他。 He can handle it.他可以处理它。
Stress Reducer #2: Take Charge of Finances 应力减速器＃ 2 ：负责财政
I feel like a hypocrite talking about this stress item, but it’s really important.我觉得像一个伪君子谈到这个项目的压力，但它的真正重要的。 Most single parent households are stressfully living in debt and beyond their financial means.大多数单亲家庭是stressfully生活在债务和超出其财政手段。
Fortunately, their are many Christian ministries that can help relieve stress in this area of your life.所幸的是，他们的很多基督教部委，可以帮助纾缓压力在这方面你的生活。 For example, I found a neat stress reducer in Crown Financial Ministries (Crown.org).举例来说，我发现一个干净的应力减速器在官方的金融部委（ crown.org ） 。 This ministry offers tons of free advice and articles on how to save money, get out of debt and manage your budget.该部提供吨的免费咨询和文章，就如何节省金钱，摆脱债务和管理您的预算。 The ministry also has a radio broadcast you can access through the web.该部也有一则电台广播，您可以访问通过网络。 Check it out, and reduce your agida and stress simultaneously.检查出来，并且降低您的agida和应力同时进行。
Stress Reducer #3: Get a Support Sysytem 应力减速器＃ 3 ：得到支持sysytem
We all need each other because God created us for fellowship.我们都需要对方，因为上帝创造我们，为研究金。 This is especially true if you are a single parent carrying around a bunch of stress.这是尤其如此，如果你是一个单亲载有大约一大堆的压力。 Christian singles groups offer many benefits for single parents.基督教单打组提供很多好处，为单亲家长。 Other helpful groups include Divorce Care (divorcecare.com), a free international Chrisitan support group for divorced singles with kids.其他有帮助的群体，包括离婚的护理（ divorcecare.com ） ，一个自由的国际chrisitan支助小组离婚单打孩子们的最爱。
Another simple way to reduce stress is to create your own network of friends, neighbors and relatives to help give you a break from time to time.另一种简单的方法来减轻压力是要创建您自己的网络，朋友，邻居和亲属，以帮助给你一个喘息的时间，以时间。 I know of a group of several single parents who have teamed up to rotate child care and shopping responsibilities for each other.我知道一组的几个单亲家长谁联手旋转幼儿及商场的责任，为对方。 This plan is relieving stress for all parties.这一计划是纾解压力，为所有各方。
Stress Reducer #4: Create a Daily Routine 应力减速器＃ 4 ：创建一个日常工作
In line with what we teach in parent education classes, having a daily routine is a great stress reducer for you and the kids.在符合我们在教导家长教育班，有一个日常工作是一个伟大的应力减速器为您和孩子们。 This is especially true for the children if you have recently gone through a stressful situation like a death of a loved one, divorce or even a move to a new town.这是真正的为孩子们如果您最近经历了紧张的情况，就像一个死亡的一位亲人，离婚，或什至动议到一个新的城市。 Daily routines put normalcy and safety into stressful lives.日常提出的正常秩序和安全到没有压力的生活。
Stress Reducer #5: Be Consistent with Parental Discipline 应力减速器＃ 5 ：保持一致，与父母的纪律
Kids need to know the rules and boundaries of the household.孩子们需要知道的规则和边界的家庭。 They also need to know that their parents will uphold the rules.他们也需要知道他们的父母会秉承一贯的规则。 Children living in single parent homes with no clear or consistent rules are often stressed out, maladjusted and rebellious.儿童生活在单亲家庭没有明确的或一致的规则，往往强调指出，适应和反叛。
Stress Reducer #6: Live and Let Live with the Other Parent 应力减速器＃ 6 ：生活，让生活与其他家长
Many times single parents have ongoing disagreements with the other parent over custody, visitation or child support calculations.很多次，单亲家长有持续性的分歧，与其他家长超过保管，探视或子女的支持计算。 As a person who has worked in Family Court for over two decades, I know this is a major cause of stress in a single person’s life.作为一个人谁工作在家事法庭超过20年，我知道这是一个重大的原因，强调在一个单一的personâ € ™的生活。 However, you can reduce your stress in this area by coming to a mediated custody/support agreement with the other parent.不过，您可以降低您的强调，在这方面来调解保管/支持协议，与其他家长。 When the parents are united on custody related issues, the kids also suffer less stress related ailments.当父母是美国对保管相关的问题，孩子们也受创较轻应激相关的疾病。
Having a successful mediation means you can avoid court, additional legal fees and keep your kids from getting into the middle of a stress mess.有一个调解成功意味着你可以避免法院，额外的法律费用及防止您的孩子进入中一强调，一塌糊涂。 Doesn’t that make you feel less stressed already? doesnâ € ™吨，使你觉得少强调，已经？ Well, here’s one other bit of good news: Most Family Courts offer some form of free mediation to their clients.那么， hereâ € ™ s一其他一些好消息：大部分家庭法院提供某种形式的免费调解，以他们的客户。 Before spending wasted money on an attorney, contact your local jurisdiction to see what the options are.之前，支出浪费金钱，律师，请联络您当地的司法管辖权，看看有什么选择。
Stress Reducer #7: Take Care of Yourself 应力减速器＃ 7 ：照顾自己
You do your children no good if you are stressing, and having no joy in your life.你做你的孩子没有好如果你是强调，并没有喜悦，在你的生活。 So pencil in some free time (don’t laugh) for yourself to enjoy some activities you like.因此，铅笔在一些空闲时间（不笑）为自己享受的一些活动你喜欢。 If that includes dating, make sure you understand the issues of如果包括约会，一定要知道的问题 single parent dating with kids单亲约会与孩子们 in order to avoid additional stress.为了避免增加额外的压力。
In addition, we all know that eating right and exercise can greatly reduce stress and release anxiety-killing endorphins into your bloodstream.此外，我们都知道，吃的权利和行使可以大大减少压力和焦虑释放杀内啡肽到您的血液。
Overall, we have just touched the tip of stress reducing ideas for single parents.整体而言，我们刚才谈到的尖端应力减少思想为单亲家长。 If you have any other stress reducer tips, please help other singles lessen their stress by making a comment.如果您有任何其他应力减速器的提示，请帮助其他单打减轻他们的压力而作出任何评论。
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Tags:标签： stress reducers应力减速器 , ， stress应力 , ， stress relief强调救济 , ， stress symptoms压力症状 , ， relieve stress纾缓压力 , ， stressed out强调指出 , ， single parents单亲家长 , ， single.单个。
